In the winter, it is almost inevitable to gain weight mostly because of the holidays when the tables are full of greasy and sweet foods.
Also, the cold and short days affect the way most of us stay in front of the TV, neglecting physical activity.
It is very easy and easy to lose weight and during the winter months, it is only important that you follow the exercise and nutrition tips we bring to you in this article. How to lose weight during the winter will not be an impossible mission.
Cold weather has the effect of consuming far more calories in different activities than in other seasons, so you’re all set to lose the famous few pounds you’ve gained in previous months.
It is common practice to move with weight loss in the summer, while less in the winter to think about the line. This is understandable given that in colder periods, we less expose our bodies to the public, but when viewed from an energy standpoint, it is easier to lose weight in winter.
Basal metabolism — the reason why it is easier to lose weight in winter
Basal metabolism is the least amount of energy required to keep the body and its organic functions alive in a state of absolute rest, fasting and at a constant temperature.
While an increase in external temperature causes a slight acceleration of basal metabolism, a decrease in temperature during the winter period causes a significant acceleration of basal metabolism. So, a good portion of calorie expenditure is used by the body to maintain the ideal body temperature.
Use healthy foods
In the fight against fat cells, citrus fruits occupy an important place. They reduce fat deposition on the stomach and the possibility of fat accumulation in the liver, also boost metabolism. Of course, this effect will be absent if you do not adhere to the nutrition advice that must be balanced.
Grapefruit is responsible for reducing serum triglyceride and bad cholesterol. Grapefruit, the natural “fat burner” is most effective after eating. Bitters encourage digestion, and richness in pectin-like fibers reduces the absorption of fat in the intestines. Although it has a sour taste, grapefruit has an alkaline effect and will reduce the amount of gastric acid.
Ginger accelerates the process during which the body burns fat and converts it into heat. Ginger also improves circulation, which affects rapid metabolism, cleansing the body and calorie consumption.
Capsaicin from hot peppers raises the body temperature, which consumes energy and the feeling of satiety lasts longer. Oxford studies show that metabolism accelerates by 15% a few hours after ingestion of mustard, similar claims are made when consuming hot peppers.
Black, green and other herbal teas are even more delicious and pleasant during the winter. They are good because they heat the body, give them a sense of comfort and do not contain calories. They help fight dehydration, which directly keeps hunger at a distance.
Eat more soup. Soups are classic winter dishes that are not only tasty but also low in calories and rich in healthy nutrients found in vegetables and meat. Consuming cream soups should be avoided as they contain more carbohydrates and fats. During the winter, eat a plate of soup before lunch and dinner — this will help you not to burn many calories.
Love the oatmeal. Oatmeal, especially unprocessed, is extremely healthy food. Oats are rich in fiber and protein. When eaten for breakfast, oatmeal provides a sense of satisfaction and satiation that lasts throughout the day and maintains high energy.
Drink more water. Dehydration is also possible in winter. During the winter it is difficult to see signs that indicate a lack of water in the body. The evening may sometimes be masked by hunger, forcing us to eat more although we don’t need it.
And a little more clarification, these foods can help melt fat or fat. This does not mean that fat in the diet should be drastically reduced. On the contrary, cold days require the intake of calorie foods and you are very wrong to think that fats and oils should not be eaten. A fat-free diet is not possible. Fat is essential for every cell in the body.
We need to eat the right fats so that these vital vitamins can be absorbed in the body. All we have to do is reduce the intake of saturated “trans” fats that manufacturers are increasingly emphasizing on declarations, and we have to try not to have a lot of these fats in one serving.
Practice daily physical activity
Every physical activity requires energy expenditure, which depends on the duration and intensity of the effort, the external climatic conditions, body weight, and physical fitness. The good news is that the body consumes more energy and some time after sports activities. Specifically, research shows that exercises speed up your metabolism not only during training but also for a certain amount of time afterward allowing your body to burn extra calories.
Increased sports activity must be accompanied by higher fluid intake. Each calorie consumed assumes consumption of 1ml of water.
So just break, go to the gimmick and go. A good recommendation to lose weight during the winter is to ride a room bike that is available to you daily. At lower temperatures, the easier we exercise, the longer the body warms up and the less uncomfortable sweating it is. If you chose to take a walk in the air for recreation, this effect is even more striking.
Outdoor activities during the winter will contribute to overall health. If you are on the mountain you will improve your blood count too! Staying in the sun will conserve your Vitamin D reserves, a deficiency of which benefits winter growing.
Exercising will further release the hormones of happiness and pleasure, which will make the winter even more beautiful. Wellness centers with hot water and massagers in swimming pools are a real pleasure when snow and cold are our reality, and visits to these spas make perfect sense during the winter.
Considering the above, we can conclude that for effective prevention of weight gain during the winter, it is enough to practice healthy eating, moderate daily physical activity and lead a healthy life.