It is possible to lose weight quickly and safely? Most of us ask this question every day, and this is the fact, most nutritions says it is possible but you have to make small efforts to make this happen.
Losing weight fast has multiple benefits for our body and mind. First of all, it may give you a psychological boost that helps you stick to your new habits As we saw in many studies during the last decades, quick weight loss led to more pounds off overall plus longer-term success in keeping it off. But the minute you stop, you gain the weight back so every person needs to realize, you may lose weight quickly but if you don“t stick to new habits weight will come back very quickly.
Weight loss ultimately comes back to the concept of calories in, calories out, and it is true but in order to make this happen, you need to stick to some rules that you will see in this article.
In my experience, these are 7 weight loss tips that can and will help to all of us across the world to lose weight easy, fast and safe — and they’re concepts that we can put into practice beginning right now.
1.Eat more vegetables, all of the time
It’s that simple, I promise! If you think about making any meal mostly veggies, you’re on the right track to better health and weight loss. If you don“t like some vegetables, I am sure you can find a few that you like.
2.Build a better breakfast
All meals are important, but breakfast is what helps you start your day on the right track. When I speak to people I see lots of people don“t eat breakfast, or at least the right breakfast so my advice is get informed and start eating breakfast. The best, heartiest breakfasts are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.
3.Drink more coffee
Start your day with a cup of coffee. Caffeine is a natural diuretic and an excellent source of antioxidants, which protect your cells from damage. You can have up to 400 mg daily, according to the Dietary Guidelines for Americans.
4.Drink more tea
Not much of a coffee drinker? Tea is also a natural diuretic, and types of herbal tea such as dandelion or fennel root can also lend a hand. In fact: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period.
Do you still think Brits drink tea at 5 o’clock for no reason?
5.Skip sugary beverages
We just don’t feel full of liquid calories in quite the same way as we do real food. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you’ll have taken in at least 800 extra calories by nighttime — and you’ll still be hungry. Healthy-sounding juice, iced tea, and other beverages can be big calorie bombs. For quick weight loss, cut them out.
6.Go to bed and get some sleep
There’s tons of research that demonstrates getting less than the desired amount — about 7 hours — of sleep per night can slow down your metabolism. Plus, when you’re awake for longer, you’re naturally more likely to snack on midnight munchies.
7.Drink more water
You certainly need to drink plenty of water to help combat bloating, you can (and should!) also consume high-water content foods. Reach for cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries — all of which contain diuretic properties that will also help you stay full due to their higher fiber content.
Studies have shown one glass of water before a meal can help you significantly in your process of losing weight. It’s a cliché diet trick, but it’s for good reason. “People confuse hunger with thirst, especially when they’re trying to stick to a weight-loss plan and may expect to feel hungry.
If you have read the article carefully, there are no tips in which you need to work hard and give up food to lose extra pounds, only good will and desire to do something good for yourself and your body is needed. Of course, exercise will further accelerate the whole process, but we will talk more about it in some of the following articles.
Making small, specific goals is key to losing weight long-term — but how can you get motivated now. Start right now, you will see the first results in a few days and you will get all the motivation you need.