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11 Healthy Carbs That Are Truly Good For You

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Do you know that there are some High-Carb foods that are good for your health?

There is enough evidence showing that refined carbs are the major cause of obesity. However, there is a list of good carbs that are beneficial to your health. What you should know is that not all carbs are created the same. For example, junk foods are high in refined carbs which include processed grains and sugar and they are dangerous for your health.    

Refined carbs are bad for your health because they increase the risk of obesity type 2 diabetes, and heart disease.     

Do you want to eat healthy food to avoid obesity and other health problems?    

Your answer must be yes for this question.

Kindly go through the following list of 11 healthy and good carbs that help our body every day.     

1.Quinoa    

Quinoa is a pseudocereal nutritious seed popular in the natural health community. It is a high-carb food with 21.3% carbs. It is also a source of fiber and protein.   Quinoa has many plant and mineral compounds. It has been proved to be efficient in controlling the blood sugar level. It is an alternative to wheat because it lacks gluten and thus it is good for individuals on a gluten-free diet     

2. Chickpeas    

Chickpeas are part of the legume family and they are also referred to as garbanzo beans. When cooked, they contain 27.4 % carbs. They are a source of fiber and plant-based protein. Chickpeas have many minerals and vitamins such as B-vitamins, phosphorus, and iron. They are good for people with digestive health and heart problems.    

3. Kidney Beans    

Kidney beans belong to the legume family. They have 22.8% carbs when cooked which are in the form of fiber and starches. They are also known to have high protein content.  They are rich in plant compounds, minerals, vitamins, and antioxidants such as isoflavones and anthocyanins.

They are good at reducing the risk of colon cancer and improving blood sugar control. Kidney Beans are toxic when uncooked and should, therefore, be cooked properly.   

Image by Gerd Altmann from Pixabay

 4. Apples   

 Apples are fruits with a distinctive crunchy texture and sweet flavors They have about 13-15% carbs. They have small amounts of minerals and vitamins but they are a good source of healthy plant compounds, antioxidants, and vitamin C.  Apples reduce the risk of some types of cancer heart disease and help in blood sugar control.     

5. Grapefruit    

Grapefruit has high amounts of plant compounds, minerals, and vitamins. They have good carbs for weight loss which are about 9%. They reduce insulin resistance, protect against colon cancer, help in lowering the level of cholesterol, and prevent kidney stones.     

6. Blueberries    

Blueberries are superfoods with high amounts of antioxidants and plant compounds. They have high amounts of manganese, vitamin K, and vitamin C.  Blueberries improve help in improving memory, particularly in older adults. They are good for protecting your body from oxidative damage.    

7. Oranges    

Oranges are also in the list of good carbs. They are a good source of fiber with 11.8% carbs. They are rich in B vitamins, potassium, and vitamin C.  Oranges prevent kidney stones and improve heart health. They also decrease the chances of suffering from anemia and increase iron uptake from food.     

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8. Beetroots    

Beetroots are high in plant compounds, antioxidants, minerals, and vitamins. They have inorganic nitrates needed by your body as nitric oxide to lower blood pressure.    

9. Sweet Potatoes    

Sweet potatoes are rich in potassium, vitamin C and provitamin A obtained from beta-carotene. Potatoes help in reducing oxidative damage and the risk of many diseases.     

10. Bananas    

Bananas are rich in starches when unripe and rich in sugars when ripe. They are high in vitamin C, Vitamin B6, and potassium. They help in lowering blood sugar levels due to the presence of potassium.     

11. Buckwheat    

Buckwheat is a healthy food with good curbs for weight loss. They have 21% carbs when cooked and they have more antioxidants and minerals than most grains. It is good for diabetic people and people with heart health problems.     

Now you have a list of good carbs that are good for your health. Including them in your diet will help you prevent many health problems and thus you will live a healthy life.

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